Why Digital Nomads Choose Rome
Rome ranks #86 out of 366 cities in our global digital nomad index, scoring 69/100 overall. It's a strong contender for remote workers who value quality infrastructure and personal safety.
Cost of Living in Rome
Rome is a mid-range destination for digital nomads. A comfortable monthly budget including city centre rent, mid-range dining, and public transport comes to approximately $1,887 — that's 60% above the global average of $1,180.
Rent is the biggest expense: a 1-bedroom apartment in the city centre averages $1,271/month, while moving outside the centre drops that to $838. Eating out is on the expensive side — a cheap meal costs $13 and a cappuccino runs $5. Budget-conscious nomads who cook at home and live outside the centre can manage on as little as $1,687/month.
See the full cost breakdown for Rome →
Internet and Connectivity
Average internet speed in Rome is 119 Mbps download and 55 Mbps upload, which is world-class. Reliability scores 7.4/10. This is more than sufficient for video calls, screen sharing, and uploading large files.
The city has 66 coworking spaces with average speeds of 99 Mbps — roughly matching residential connections. Day passes start at $19 and monthly memberships average $187.
Full internet and WiFi guide for Rome →
Safety and Healthcare
Rome scores 73/100 for safety (Great), which is above the global average. Most digital nomads and solo travellers report feeling safe walking around during the day and at night in central areas.
Healthcare quality scores 87/100. Excellent hospitals and private clinics are accessible, with many offering English-speaking staff and modern equipment. Air quality scores 63/100 and walkability 80/100.
Full safety and health guide for Rome →
Climate and Best Time to Visit
Rome has a temperate, with distinct seasons including cold winters. Expect warm summers (15-30°C) and cold winters (-5 to 10°C). The city is most vibrant in summer, but winter can be productive if you don't mind shorter days and indoor coworking sessions.
Visa Information for Italy
Italy offers the Digital Nomad Visa for remote workers. It allows stays of 1 year (renewable), costs €116 application fee, and requires a minimum income of €28,000/year minimum. Tax note: 7% flat tax for new residents in southern regions, or standard rates
Full Italy digital nomad visa guide →
How Rome Compares
Compared to the global average, Rome is 60% more expensive, has faster internet (119 vs 67 Mbps average), and is safer (73 vs 67 average).
Looking for something cheaper? Consider <a href="/cities/dhaka/">Dhaka</a> ($415/mo), <a href="/cities/port-vila/">Port Vila</a> ($421/mo), <a href="/cities/hanoi/">Hanoi</a> ($442/mo).
Need faster internet? Check out <a href="/cities/rotterdam/">Rotterdam</a> (249 Mbps), <a href="/cities/sapporo/">Sapporo</a> (248 Mbps), <a href="/cities/busan/">Busan</a> (240 Mbps).