RemoteScore

Dar es Salaam for Digital Nomads

Tanzania · Africa · Pop. 6.7M

Ranked #330 of 366 cities · Last updated: March 2026

Overall Score

53/100

Good

Monthly Cost

$681

42% below avg

Internet

9 Mbps

Reliability: 3.2/10

Safety

55/100

Good

Overall Score
53
Good
Safety55Healthcare37Air Quality54Walkability40Nightlife44

Why Digital Nomads Choose Dar es Salaam

Dar es Salaam ranks #330 out of 366 cities in our global digital nomad index, scoring 53/100 overall. While not in the top tier, Dar es Salaam appeals to nomads looking for extremely low costs who can work around certain limitations.

Cost of Living in Dar es Salaam

Dar es Salaam is a ultra-budget destination for digital nomads. A comfortable monthly budget including city centre rent, mid-range dining, and public transport comes to approximately $681 — that's 42% below the global average of $1,180.

Rent is the biggest expense: a 1-bedroom apartment in the city centre averages $447/month, while moving outside the centre drops that to $265. Eating out is remarkably cheap — a cheap meal costs $4 and a cappuccino runs $2. Budget-conscious nomads who cook at home and live outside the centre can manage on as little as $492/month.

See the full cost breakdown for Dar es Salaam →

Internet and Connectivity

Average internet speed in Dar es Salaam is 9 Mbps download and 4 Mbps upload, which is limited — consider coworking spaces for reliability. Reliability scores 3.2/10. For bandwidth-intensive work, we recommend working from coworking spaces where speeds average 7 Mbps.

The city has 139 coworking spaces with average speeds of 7 Mbps — roughly matching residential connections. Day passes start at $9 and monthly memberships average $101.

Full internet and WiFi guide for Dar es Salaam →

Safety and Healthcare

Dar es Salaam scores 55/100 for safety (Good), which is below the global average. Exercise standard precautions: avoid poorly-lit areas at night, keep valuables secure, and research neighbourhoods before booking long-term accommodation.

Healthcare quality scores 37/100. Healthcare infrastructure is developing. We strongly recommend travel insurance with medical evacuation coverage. Air quality scores 54/100 and walkability 40/100.

Full safety and health guide for Dar es Salaam →

Climate and Best Time to Visit

Dar es Salaam has a tropical, with warm temperatures year-round and a distinct rainy season. Expect temperatures between 25-35°C year-round. The dry season (typically November-March) is the most popular period for nomads, though accommodations may cost more. The wet season brings afternoon downpours but also lower prices and fewer tourists.

How Dar es Salaam Compares

Compared to the global average, Dar es Salaam is 42% cheaper, has slower internet (9 vs 67 Mbps average), and is less safe (55 vs 67 average).

Looking for something cheaper? Consider <a href="/cities/dhaka/">Dhaka</a> ($415/mo), <a href="/cities/port-vila/">Port Vila</a> ($421/mo), <a href="/cities/hanoi/">Hanoi</a> ($442/mo).

Need faster internet? Check out <a href="/cities/rotterdam/">Rotterdam</a> (249 Mbps), <a href="/cities/sapporo/">Sapporo</a> (248 Mbps), <a href="/cities/busan/">Busan</a> (240 Mbps).

Compare Dar es Salaam With Other Cities

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Frequently Asked Questions

Is Dar es Salaam good for digital nomads?
Dar es Salaam ranks #330 out of 366 cities in our database with an overall score of 53/100. It offers 9 Mbps average internet, a safety score of 55/100, and a comfortable monthly budget of $681. Consider your priorities carefully when evaluating this destination.
How much does it cost to live in Dar es Salaam as a digital nomad?
A comfortable monthly budget in Dar es Salaam is around $681, which includes city centre rent ($447/month), mid-range dining, transport ($17/month), and utilities. Budget-conscious nomads can manage on $492/month by living outside the centre and cooking at home. That's 42% below the global average.
How fast is the internet in Dar es Salaam?
Average download speed in Dar es Salaam is 9 Mbps with 4 Mbps upload, which is limited — consider coworking spaces for reliability. Internet reliability scores 3.2/10. Coworking spaces typically offer faster speeds at 7 Mbps, making them a good backup for video calls and large file transfers.
Is Dar es Salaam safe for solo digital nomads?
Dar es Salaam has a safety score of 55/100 (Good), which is below the global average. Healthcare scores 37/100 and air quality 54/100. Take standard precautions, research neighbourhoods before booking accommodation, and consider travel insurance.
Are there coworking spaces in Dar es Salaam?
Dar es Salaam has approximately 139 coworking spaces. Day passes average $9 and monthly memberships cost around $101. Coworking internet speeds average 7 Mbps, which is comparable to the city average.
What language do they speak in Dar es Salaam?
The primary language in Dar es Salaam is Swahili. While Swahili is the local language, most coworking spaces, cafes popular with remote workers, and tourist areas have English-speaking staff. Learning basic Swahili phrases will greatly enhance your experience.
Do I need a visa to work remotely from Dar es Salaam?
Tanzania does not currently have a specific digital nomad visa programme. Check entry requirements based on your nationality — many countries allow tourist stays of 30-90 days, during which remote work for a foreign employer is often tolerated.
What is the best time to visit Dar es Salaam as a digital nomad?
Dar es Salaam has a tropical, with warm temperatures year-round and a distinct rainy season. The dry season (typically November to March) is the most comfortable period, though nomads live here year-round.

Data sources: Cost of living estimates based on Numbeo and Expatistan median ranges. Internet speeds from Speedtest Global Index and Ookla city-level data. Safety and healthcare indices compiled from Numbeo Safety Index, WHO data, and traveller reports. Scores last updated March 2026. See our methodology for details.

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